Simple Vegetable Soup.

Here’s a simple and delicious vegetable soup recipe for you:

In the realm of wholesome and nutritious meals, vegetable soup stands out as a culinary delight that not only tantalizes the taste buds but also nurtures the body.
Possibly one of the best comfort foods on a cold winters night.

Packed with a medley of vibrant vegetables, herbs, and spices, vegetable soup offers a rich variety of health benefits that make it a wise choice for those seeking a nourishing and satisfying meal.

1. Full Of Nutrients: Vegetable soup is a treasure trove of essential nutrients, including vitamins, minerals, and antioxidants.
   The variety of vegetables used in the soup contributes to a dvaried nutrient profile, promoting overall health and well-being.
   
   

2. Weight Management: For those on a journey to manage their weight, vegetable soup can be a game-changer.
   Its high fibre content which promotes a feeling of fullness, reducing the likelihood of overeating and helping with weight control.
   Moreover, the low calorie density makes it a guilt-free option for those watching their calorie intake.
   
   

3. Immune Boost: A steaming bowl of vegetable soup can be a powerful ally in fortifying the immune system.
   Vegetables like carrots, spinach, and bell peppers are rich in vitamins such as A and C, which play a crucial role in supporting immune function and protecting the body against illnesses.
   
   

4. Hydration and Detoxification: The broth in vegetable soup not only enhances the flavour but also contributes to hydration.
   Staying well-hydrated is essential for various bodily functions.
   Additionally, the vegetables in the soup, particularly those with detoxifying properties like celery and onions, assist the body in eliminating toxins.
   
   

5. Heart Health: Many vegetables found in vegetable soup, such as tomatoes and leafy greens, contain heart-healthy compounds.
   The potassium content helps regulate blood pressure, while antioxidants like lycopene contribute to cardiovascular well-being.
   
   

6. Digestive Health: The fibre content in vegetable soup aids in maintaining a healthy digestive system.
   It supports regular bowel movements and fosters a favourable environment for beneficial gut bacteria, promoting overall gastro_intestinal health.
   
   

7. Versatility and Flavor: One of the great advantages of vegetable soup is its versatility.
   You can customize the ingredients based on personal preferences and dietary needs.
   The diverse flavours and textures create a satisfying and enjoyable dining experience.

Incorporating vegetable soup into your regular meal rotation is a simple and delicious way to prioritize your health.
From supporting immune function to aiding in weight management, the benefits of this nutrient-packed concoction are too good to ignore.
So, why not ladle out a bowl of vegetable goodness and savour the numerous advantages it brings to your table and well-being?

Ingredients:

• 2 tablespoons olive oil

• 1 onion, chopped (vitamin C)

• 2 cloves garlic, minced (vitamin C, B6)

• 3 carrots, peeled and sliced (vitamin B6)

• 2 celery stalks, sliced (vitamin A, C)

• 1 bell pepper, diced (vitamin C)

• 1 zucchini /courgette diced (vitamin C,B6)

• 1 cup green beans, chopped (vitamin C,A,K)

• 1 can (14 oz) diced tomatoes (vitamin C)

• 6 cups vegetable stock

• 1 teaspoon dried thyme

• 1 teaspoon dried oregano

• Salt and pepper to taste

• 1 cup spinach or kale, chopped

• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened and fragrant.

2. Add carrots, celery, bell pepper, zucchini /courgette, and green beans to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

3. Pour in the diced tomatoes with their juices and add the vegetable stock to the pot. Stir in dried thyme, dried oregano, salt, and pepper.

4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.

5. Add the chopped spinach or kale to the soup and cook for an additional 2-3 minutes until wilted.

6. Taste the soup and adjust the seasoning if needed. Add more salt and pepper to your liking.

7. Ladle the vegetable soup into bowls and garnish with fresh parsley if desired.

8. Serve the soup hot with crusty bread or crackers on the side.

Enjoy your simple and hearty vegetable soup! Feel free to customize it by adding your favourite vegetables or herbs.