My Name is Alan and over the past 15 years or so of working as a painter and decorator I have experienced more than my fair share of aches and pains.
In addition to that I like to run which brings even more aches and paint along with that “runners high”.
I am not a fan of taking mainstream meds so I have had to look elsewhere and try many different herbal options.
Some worked great and others didn’t seem to have much affect at all.
This website is all about the things I have tried personally and the experience of those around me and what has helped them.
I hope you find something that helps you here.
All the best on your healing journey.
